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Therapy Planning
Your Path to Stress Relief and Recovery
Tension and Stress Release
Experience relief from tension and stress with our specialized techniques designed to promote relaxation and restore balance to your body and mind.
Muscle Activation
Activate and strengthen your muscles with targeted exercises and movements tailored to improve muscle function and enhance performance.
Posture Analysis
Gain insights into your posture and alignment with our comprehensive analysis. Identify areas of imbalance and receive personalized recommendations to improve posture and prevent discomfort
Sports Rehabilitation
Recover from sports-related injuries and improve your overall function with our Sports Rehabilitation program. Our expert therapists use a combination of techniques to restore mobility, strength, and flexibility.
Relaxation
Indulge in deep relaxation and unwind from the stresses of daily life with our Relaxation Therapy. Experience a tranquil escape and emerge feeling rejuvenated and refreshed.
Neuromuscular Therapy
Address chronic pain and dysfunction with our Neuromuscular Therapy. This specialized approach targets trigger points and areas of tension to alleviate discomfort and restore optimal function.
Pain Management
Take control of your pain and find relief with our Pain Management services. Our holistic approach combines various modalities to address the underlying causes of pain and promote long-term wellness.
Trauma Recovery
Heal from physical or emotional trauma with our Trauma Recovery program. Our compassionate therapists provide support and guidance to help you navigate your healing journey and reclaim your well-being.
SPORTS MASSAGE
Optimize your athletic performance and recovery with our Sports Massage. Targeted techniques help alleviate muscle soreness, improve flexibility, and enhance overall athletic performance.
Personal Training
Achieve your fitness goals and unlock your full potential with our Personal Training sessions. Our certified trainers provide customized workouts and expert guidance to help you reach your desired outcomes.
Wellness Benefits and Achievements
Unveiling Our Distinctive Offerings and Exceptional Benefits
Our services are tailored to promote freedom of movement and alleviate discomfort caused by muscle tension, injury, or stress. At RiseUpWellness, we customize each session to meet the specific needs of our clients, guiding them toward a state of health and wellness. Our focus is on creating a safe and nurturing environment where clients feel supported on their journey to balance and harmony.
Our Benefits
- Facilitates freedom of movement
- Provides relief from discomfort
- Guides clients towards their path to health and wellness
- Creates a safe and healthy environment for all clients
- Dedication to exceptional service
Our Achievements
- Certified as a Licensed Massage Therapist in 2002
- Certified Life Coach
- Professional Certifications in Nutrition and CrossFit Coaching
- Recognized for excellence and professionalism
- Trusted by the community for outstanding contributions
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Customer Reviews
What They’re Talking About Center
M.C.
20. April, 2024.
"I highly recommend Kristina, she has done miracles with my shoulder!"
L.E.
20. April, 2024.
"Kristina has used massage/manual therapy on me to help with my shoulder impingement and she has helped tremendously! She is incredibly knowledgeable and professional. Check her out!"
V.L.
20. April, 2024.
"After working on a client who had been suffering from severe head and neck pain and 2 weeks of migraines, after one session she sent me this message: "I just wanted to let you know I am pain free right now No shoulder, no neck, no head pain!!! I feel so good!! Thank you sooo much!"
Kate Dixon
20. April, 2024.
"My husband was training for his first 10k race, and was experiencing calf and hip pain. I didn't want to send him just anywhere, and know Kristina's extensive background in both massage therapy and weight training would make her the ideal person to help him out. She knew just what to do to give him relief while still allowing him to safely complete his training and perform incredibly at his race!"
K.H.
20. April, 2024.
"I have been getting massages with Kristina for a bit now. And I really appreciate her multi dimensional approach to back pain. She has helped me pinpoint underlying weaknesses and addresses them."
Choose our services and relax
For your convenience, you can book your appointment online with our secure online booking tool or call us at (970) 692-4654
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